Computer Ergonomics & Chair Yoga

Designed specifically for professionals who spend long hours at desks, Computer Ergonomics & Chair Yoga helps correct posture, relieve musculoskeletal tension, and improve overall well-being. These seated yoga practices integrate gentle stretches, mindful breathing, and ergonomic corrections to prevent neck, back, and wrist strain, making it a practical solution for workplace wellness.

Features

• Seated & Office-Friendly: All exercises can be performed while seated, requiring no extra space or change of clothes.
• Postural Alignment: Focuses on spinal health, neck alignment, and wrist mobility, reducing workplace-related discomfort.
• Reduces Workplace Fatigue: Alleviates eye strain, tension headaches, and lower back stiffness caused by prolonged screen exposure.
• Injury Prevention: Helps prevent repetitive strain injuries (RSI) and common conditions like tech neck and carpal tunnel syndrome.
• Enhances Focus & Productivity: Incorporates breathwork and mindfulness techniques to improve concentration and reduce mental fatigue.

Yoga OPD

Yoga OPD (Outpatient Department) is a customized wellness initiative designed to address specific health concerns of employees through targeted yoga therapy. This program provides personalized yoga consultations, guiding individuals on postural corrections, stress management, and therapeutic yoga techniques to alleviate chronic pain, lifestyle disorders, and work-related health issues.

Features

• Personalized Consultations: Employees receive one-on-one guidance on yoga practices suited to their specific health concerns.
• Targeted Solutions: Focuses on common workplace ailments like back pain, neck stiffness, migraines, stress, and digestive issues.
• Therapeutic Approach: Uses asana modifications, pranayama, and relaxation techniques tailored to individual needs.
• Preventive & Corrective Care: Helps in both preventing future health issues and managing existing conditions effectively.
• Workplace Integration: Employees can integrate simple corrective movements and breathing exercises into their daily routine to maintain long-term well-being.

Stress Management & Meditation

In today’s fast-paced corporate environment, chronic stress and mental fatigue can negatively impact productivity, decision-making, and overall well-being. Stress Management & Meditation sessions provide employees with powerful techniques to effectively manage stress, enhance focus, and cultivate inner calm, leading to a healthier and more balanced work life.

Features

• Mindfulness-Based Practices: Incorporates breathwork, guided meditation, and relaxation techniques to reduce anxiety and improve clarity.
• Instant Stress Relief: Simple techniques that can be practiced at work to calm the mind and restore energy in minutes.
• Emotional Resilience: Helps employees manage workplace pressure, emotional burnout, and mental fatigue.
• Boosts Focus & Productivity: Enhances concentration, creativity, and decision-making abilities by decluttering the mind.
• Holistic Well-being: Combines yog nidra, visualization techniques, and deep relaxation methods for long-term mental wellness.

Laughter Yoga

A fun and engaging wellness practice, Laughter Yoga combines unconditional laughter exercises with yogic breathing techniques and dance, helping employees relieve stress, boost mood, and enhance team bonding. These lighthearted sessions promote mental relaxation, emotional well - being, and overall workplace positivity.

Features

• Instant Stress Buster: Encourages spontaneous laughter to release endorphins, reducing stress and anxiety.
• No Jokes Needed: Based on the principle of simulated laughter, which soon turns into genuine, contagious laughter.
• Boosts Team Morale: Creates a joyful and uplifting work environment, fostering stronger team connections.
• Physical & Mental Benefits: Improves oxygen flow, boosts immunity, and enhances mental clarity.
• Easy & Accessible: Can be practiced anywhere, requiring no special skills—just a willingness to laugh!

Traditional Yoga (Mat-Based Yoga)

Experience the timeless wisdom of yoga through our Traditional Yoga sessions, designed to reconnect you with the roots of this ancient practice.

Grounded in classical techniques, our mat-based sessions incorporate Hatha, Ashtanga, and Vinyasa flows, focusing on strength, flexibility, breath control, and deep relaxation. Whether you are a beginner or an experienced practitioner, our structured approach ensures a balanced practice that nurtures both body and mind.

Features

• Comprehensive Practice: Includes asana (postures), pranayama (breathwork), and dhyana (meditation) for holistic well-being.
• Progressive & Personalized: Adapted to all levels, ensuring a safe and effective journey from foundational to advanced poses.
• Strength & Flexibility: Enhances core strength, muscle tone, and mobility while improving posture and endurance.
• Stress Reduction & Mental Clarity: Deep breathing techniques and mindfulness practices promote relaxation and focus.
• Guided by Experts: Led by experienced instructors with deep knowledge of traditional yogic philosophy and techniques.

Perfect for those seeking a structured, immersive, and rejuvenating yoga experience on the mat.

Sukshma & Sthula Vyayama

Sukshma Vyayam consists of 48 micro-exercises that target every part of the body, improving circulation, mobility, and energy flow. These gentle yet effective movements can be performed while standing near a desk, making them an ideal office-friendly wellness solution. This practice is designed to release stiffness, enhance flexibility, and stimulate the nervous system, making it perfect for professionals who spend long hours at a desk.

Sthula Vyayama – 5 powerful, high-impact kriyās that are short, quick, and perfect for energizing groups in corporate sessions, warm-ups, or high-movement formats.

Features

• Full-Body Activation: Engages joints, muscles, and energy centers through precise movements.
• Office-Friendly & Standing-Based: Can be practiced near a workstation without requiring extra space or equipment.
• Quick & Effective: Each session takes only 10-30 minutes, making it easy to incorporate into the workday.
• Boosts Circulation & Mobility: Helps prevent stiffness, improves blood flow, and enhances flexibility.
• Targets Stress & Fatigue: Releases mental and physical tension, leaving participants refreshed and energized.

Sound Healing & Meditation

Sound Healing & Meditation is a therapeutic wellness practice that uses healing frequencies, vibrations, and meditative techniques to relax the mind, reduce stress, and restore balance. This session incorporates singing bowls, gongs, chimes, and guided meditation to create a deeply immersive and transformative experience, helping employees achieve mental clarity, emotional stability, and overall well-being.

Features

• Deep Relaxation & Stress Relief: Soothing sound frequencies promote mental calmness and reduce anxiety.
• Enhances Focus & Productivity: Clears mental clutter, improving concentration and cognitive function.
• Emotional Healing: Balances mood, emotions, and inner harmony through vibrational therapy.
• Physical & Energy Alignment: Resonates with the body's natural frequencies, promoting healing and rejuvenation.
• Accessible for All: No prior meditation experience needed - simply relax and absorb the sound vibrations.

Power Yoga

A dynamic and high-energy yoga practice, Power Yoga is based on Vinyasa and Ashtanga Yoga, designed to build strength, flexibility, and endurance. This mat-based practice incorporates continuous movement, breath synchronization, and powerful postures, making it an ideal choice for individuals looking for a challenging yet invigorating workout.

Features

• Strength & Endurance: Engages core muscles, improves stamina, and enhances overall body strength.
• Mat-Based Flow: Requires a yoga mat for grounding, stability, and full-body movement.
• Cardio & Flexibility Boost: Combines fluid sequences with deep stretches for better agility and mobility.
• Stress Relief & Mental Focus: The intense yet meditative flow promotes mental clarity and relaxation.
• Ideal for Active Lifestyles: Perfect for those who prefer fast-paced, high-energy workouts with a yogic touch.