Protein: Too Much, Too Little – Both can harm you
Today, protein has become the new obsession. Everyone is suddenly worried: “Am I getting enough protein?” “Should I add whey?” “Is dal enough?” “Vegetarians can’t…
Fasting & Correct Eating – When less becomes the Real Medicine
In today’s wellness world, fasting is fashionable and eating rules are confusing. Some say: “Fast every day.” “Never fast.” “Skip breakfast.” “Eat every two hours.”…
Why Sitting on the Floor Still Matters in 2026
In 2025, we have smart homes, smart watches, smart toilets — but very stiff hips, weak knees, tight backs, and poor digestion. We avoid: stairs…
Why New Year Resolutions Fail – A Yogic view of Discipline
Every January begins with confidence. “I’ll exercise one hour daily.” “I’ll wake up at 5 a.m..” “I’ll eat clean forever.” And by February, the same…
Winter Illnesses & How to Stay Ahead of Them
Every winter, it begins politely. A slight scratch in the throat. A blocked nose in the morning. A sneeze that refuses to stay single. A…
Food for Winter
Winter quietly changes the body. Appetite increases, digestion feels stronger, cravings shift toward warm and heavy foods, and the body naturally seeks comfort and nourishment.…
The Hidden Impact of Winter Pollution
Every winter, many people experience the same quiet changes — constant tiredness, heaviness in the chest, dull headaches, disturbed sleep, low immunity, and a general…
Winter and Sleep: A Natural Seasonal Shift
As winter arrives, many people notice a familiar change — waking up feels harder, nights feel longer, and sleep seems deeper and heavier. Alarms are…
Winter Diet Upgrade: What to Eat (and Avoid) When the Temperature Drops
Winter changes how your body digests food, fights infections, and maintains warmth. This blog breaks down exactly what to add and what to avoid in…
The Ayurvedic Science of Joints: Why Knee & Back Pain Rise After 35 — and How Yoga Restores Lubrication
Knee pain, back stiffness, cracking joints, and reduced mobility often begin after age 35. Ayurveda explains this as Vata aggravation, while modern science links it…
ŚATKARMA – The Yogic Detox Toolkit: Complete Body–Mind Cleansing Backed by Ayurveda, Science & Ancient Wisdom
Shatkarma (Ṣaṭkriyā) are the six ancient yogic cleansing techniques designed to purify the body, boost digestion, clear prāṇa pathways, sharpen the mind, reduce disease, and…
Ayurvedic Radiance: Yoga, Shatkarmas & Prāṇāyāma for Glowing, Healthy Skin
Your skin doesn’t glow because of expensive creams — it glows because your digestion is strong, your mind is calm, your prāṇa flows freely, and…
Post-Diwali Detox: How to Reset Your Body with Ayurveda, Yoga & Science
After the festive season loaded with sweets, fried foods, late nights, and social overload, the body feels heavy, sluggish, and tired. This blog offers a…
World Mental Health Day: Yoga & Pranayama for Workplace Stress and Burnout
World Mental Health Day (October 10) is a reminder that mental wellness is not optional — especially in India’s high-pressure corporate culture. This blog explains…
Navel: The Hidden Center of Health — Why Your Nabhi Matters More Than You Realize
The navel is not just a point on the stomach — it is the core of the sūkṣma śarīra (subtle body) and the meeting point…
The Breath You Ignore: Why Correct Breathing Matters More Than Sweating, Exercise, or Diet
Most people chase fitness through sweating, long workouts, diets, and extreme routines — but ignore the most fundamental pillar of health: breathing. Science shows 90%…
Navratri Garba & Dandiya: Dance with Energy, Safety, and Mindful Movement
Garba and Dandiya are not just dances — they are celebrations of rhythm, joy, and community. But every year, news reports highlight cases of exhaustion,…
Navratri: A Time for Detox, Discipline, and Rejuvenation
Navratri is often celebrated as a festival of dance, devotion, and color — but beyond the cultural and spiritual aspect, it also carries deep lessons…
Sleep: The Most ignored pillar of corporate health
Most of us know that food and exercise are essential for health. But there is a third pillar — often ignored in the rush of…
Eye Health in the digital age: protecting your Vision naturally
Our eyes are the windows to the world — yet in the modern digital era, they are also the most overworked part of the body.…