Winter Diet Upgrade: What to Eat (and Avoid) When the Temperature Drops
Winter changes how your body digests food, fights infections, and maintains warmth. This blog breaks down exactly what to add and what to avoid in…
The Ayurvedic Science of Joints: Why Knee & Back Pain Rise After 35 — and How Yoga Restores Lubrication
Knee pain, back stiffness, cracking joints, and reduced mobility often begin after age 35. Ayurveda explains this as Vata aggravation, while modern science links it…
ŚATKARMA – The Yogic Detox Toolkit: Complete Body–Mind Cleansing Backed by Ayurveda, Science & Ancient Wisdom
Shatkarma (Ṣaṭkriyā) are the six ancient yogic cleansing techniques designed to purify the body, boost digestion, clear prāṇa pathways, sharpen the mind, reduce disease, and…
Ayurvedic Radiance: Yoga, Shatkarmas & Prāṇāyāma for Glowing, Healthy Skin
Your skin doesn’t glow because of expensive creams — it glows because your digestion is strong, your mind is calm, your prāṇa flows freely, and…
Post-Diwali Detox: How to Reset Your Body with Ayurveda, Yoga & Science
After the festive season loaded with sweets, fried foods, late nights, and social overload, the body feels heavy, sluggish, and tired. This blog offers a…
World Mental Health Day: Yoga & Pranayama for Workplace Stress and Burnout
World Mental Health Day (October 10) is a reminder that mental wellness is not optional — especially in India’s high-pressure corporate culture. This blog explains…
Navel: The Hidden Center of Health — Why Your Nabhi Matters More Than You Realize
The navel is not just a point on the stomach — it is the core of the sūkṣma śarīra (subtle body) and the meeting point…
The Breath You Ignore: Why Correct Breathing Matters More Than Sweating, Exercise, or Diet
Most people chase fitness through sweating, long workouts, diets, and extreme routines — but ignore the most fundamental pillar of health: breathing. Science shows 90%…
Navratri Garba & Dandiya: Dance with Energy, Safety, and Mindful Movement
Garba and Dandiya are not just dances — they are celebrations of rhythm, joy, and community. But every year, news reports highlight cases of exhaustion,…
Navratri: A Time for Detox, Discipline, and Rejuvenation
Navratri is often celebrated as a festival of dance, devotion, and color — but beyond the cultural and spiritual aspect, it also carries deep lessons…
Sleep: The Most ignored pillar of corporate health
Most of us know that food and exercise are essential for health. But there is a third pillar — often ignored in the rush of…
Eye Health in the digital age: protecting your Vision naturally
Our eyes are the windows to the world — yet in the modern digital era, they are also the most overworked part of the body.…
Gut Health: the foundation of total well-being
In Ayurveda, the health of the digestive system — the Agni or digestive fire — is considered one of the most important pillars of life.…
Laughter: The Secret to a Joyful and Healthy Life
When was the last time you laughed so hard that your stomach hurt and your eyes teared up? In today’s stressful world, laughter has become…
Spine Health at Work: How to Prevent and Heal Back Pain from Long Sitting
If you work in an office, chances are your back has complained at some point. Studies show that up to 90% of professionals experience lower…
Managing Diabetes: A Holistic Approach
Diabetes is often called a “lifestyle disease” — and for good reason. The rise of sedentary jobs, long working hours, irregular eating habits, and stress-heavy…
Beyond Superfoods
In today’s world, “superfood” has become a buzzword. Marketers package certain fruits, seeds, or powders as miracle cures. But let’s be clear: there is no…
What is Good Health: An Ayurvedic and Yogic Perspective
When asked why health is important, most people will say it allows us to “live longer” or “work better.” But Ayurveda, Yoga, and modern science…
Health and Work Can Go Together – Here’s How
In a corporate setting, when you ask the simple question, “How many of you consider yourselves healthy?” here’s what usually happens: Only 2–5% raise their…
International Yoga Day 2025
International Yoga Day, celebrated annually on June 21st, has become a global movement promoting health, harmony, and holistic well-being. Introduced by India and championed by Prime Minister Narendra…