Winter Diet Upgrade: What to Eat (and Avoid) When the Temperature Drops
Winter changes how your body digests food, fights infections, and maintains warmth. This blog breaks down exactly what to add and what to avoid in…
Navratri: A Time for Detox, Discipline, and Rejuvenation
Navratri is often celebrated as a festival of dance, devotion, and color — but beyond the cultural and spiritual aspect, it also carries deep lessons…
Beyond Superfoods
In today’s world, “superfood” has become a buzzword. Marketers package certain fruits, seeds, or powders as miracle cures. But let’s be clear: there is no…
What should one do in the sea of dietary advice?
Today, it seems like everyone is a health and nutrition expert. You go home, and your mother, father, sister or grandmother will offer advice on…