Protein: Too Much, Too Little – Both can harm you
Today, protein has become the new obsession. Everyone is suddenly worried: “Am I getting enough protein?” “Should I add whey?” “Is dal enough?” “Vegetarians can’t…
Fasting & Correct Eating – When less becomes the Real Medicine
In today’s wellness world, fasting is fashionable and eating rules are confusing. Some say: “Fast every day.” “Never fast.” “Skip breakfast.” “Eat every two hours.”…
Winter Illnesses & How to Stay Ahead of Them
Every winter, it begins politely. A slight scratch in the throat. A blocked nose in the morning. A sneeze that refuses to stay single. A…
Food for Winter
Winter quietly changes the body. Appetite increases, digestion feels stronger, cravings shift toward warm and heavy foods, and the body naturally seeks comfort and nourishment.…
The Hidden Impact of Winter Pollution
Every winter, many people experience the same quiet changes — constant tiredness, heaviness in the chest, dull headaches, disturbed sleep, low immunity, and a general…
Winter and Sleep: A Natural Seasonal Shift
As winter arrives, many people notice a familiar change — waking up feels harder, nights feel longer, and sleep seems deeper and heavier. Alarms are…
Winter Diet Upgrade: What to Eat (and Avoid) When the Temperature Drops
Winter changes how your body digests food, fights infections, and maintains warmth. This blog breaks down exactly what to add and what to avoid in…
Navratri: A Time for Detox, Discipline, and Rejuvenation
Navratri is often celebrated as a festival of dance, devotion, and color — but beyond the cultural and spiritual aspect, it also carries deep lessons…
Beyond Superfoods
In today’s world, “superfood” has become a buzzword. Marketers package certain fruits, seeds, or powders as miracle cures. But let’s be clear: there is no…
What should one do in the sea of dietary advice?
Today, it seems like everyone is a health and nutrition expert. You go home, and your mother, father, sister or grandmother will offer advice on…