Yoga Tips Archives - Yoga on Call

The Ayurvedic Science of Joints: Why Knee & Back Pain Rise After 35 — and How Yoga Restores Lubrication

Knee pain, back stiffness, cracking joints, and reduced mobility often begin after age 35. Ayurveda explains this as Vata aggravation, while modern science links it…

November 20, 2025Yoga TipsWorkplace Yoga for Flexibility and Posture

ŚATKARMA – The Yogic Detox Toolkit: Complete Body–Mind Cleansing Backed by Ayurveda, Science & Ancient Wisdom

Shatkarma (Ṣaṭkriyā) are the six ancient yogic cleansing techniques designed to purify the body, boost digestion, clear prāṇa pathways, sharpen the mind, reduce disease, and…

November 14, 2025Yoga TipsWorkplace Yoga for Flexibility and Posture

Ayurvedic Radiance: Yoga, Shatkarmas & Prāṇāyāma for Glowing, Healthy Skin

Your skin doesn’t glow because of expensive creams — it glows because your digestion is strong, your mind is calm, your prāṇa flows freely, and…

November 8, 2025Yoga Tipsaffordable yoga classes for corporates

Post-Diwali Detox: How to Reset Your Body with Ayurveda, Yoga & Science

After the festive season loaded with sweets, fried foods, late nights, and social overload, the body feels heavy, sluggish, and tired. This blog offers a…

October 29, 2025Yoga Tipsaffordable yoga classes for corporates

World Mental Health Day: Yoga & Pranayama for Workplace Stress and Burnout

World Mental Health Day (October 10) is a reminder that mental wellness is not optional — especially in India’s high-pressure corporate culture. This blog explains…

October 25, 2025Yoga TipsWorkplace Stress Management

Navel: The Hidden Center of Health — Why Your Nabhi Matters More Than You Realize

The navel is not just a point on the stomach — it is the core of the sūkṣma śarīra (subtle body) and the meeting point…

October 18, 2025Yoga TipsWorkplace Yoga for Flexibility and Posture

The Breath You Ignore: Why Correct Breathing Matters More Than Sweating, Exercise, or Diet

Most people chase fitness through sweating, long workouts, diets, and extreme routines — but ignore the most fundamental pillar of health: breathing. Science shows 90%…

October 10, 2025Yoga TipsIndia's top corporate yoga programs

Navratri Garba & Dandiya: Dance with Energy, Safety, and Mindful Movement

Garba and Dandiya are not just dances — they are celebrations of rhythm, joy, and community. But every year, news reports highlight cases of exhaustion,…

September 26, 2025Yoga Tipsaffordable yoga classes for corporates

Sleep: The Most ignored pillar of corporate health

Most of us know that food and exercise are essential for health. But there is a third pillar — often ignored in the rush of…

September 8, 2025Yoga TipsCorporate Yoga Programs

Eye Health in the digital age: protecting your Vision naturally

Our eyes are the windows to the world — yet in the modern digital era, they are also the most overworked part of the body.…

August 25, 2025Yoga TipsCorporate Yoga Programs, Employee Wellness Programs, India's top corporate yoga programs

Gut Health: the foundation of total well-being

In Ayurveda, the health of the digestive system — the Agni or digestive fire — is considered one of the most important pillars of life.…

August 18, 2025Yoga TipsMindfulness Meditation at Work

Laughter: The Secret to a Joyful and Healthy Life

When was the last time you laughed so hard that your stomach hurt and your eyes teared up? In today’s stressful world, laughter has become…

August 12, 2025Yoga TipsWorkplace Stress Management

Spine Health at Work: How to Prevent and Heal Back Pain from Long Sitting

If you work in an office, chances are your back has complained at some point. Studies show that up to 90% of professionals experience lower…

August 6, 2025Yoga TipsWorkplace Yoga for Flexibility and Posture

Managing Diabetes: A Holistic Approach

Diabetes is often called a “lifestyle disease” — and for good reason. The rise of sedentary jobs, long working hours, irregular eating habits, and stress-heavy…

July 28, 2025Yoga TipsMindfulness Meditation at Work, Workplace Yoga for Flexibility and Posture

What is Good Health: An Ayurvedic and Yogic Perspective

When asked why health is important, most people will say it allows us to “live longer” or “work better.” But Ayurveda, Yoga, and modern science…

July 15, 2025Yoga TipsCorporate Yoga Programs, Employee Wellness Programs, Online Corporate Yoga Sessions

Health and Work Can Go Together – Here’s How

In a corporate setting, when you ask the simple question, “How many of you consider yourselves healthy?” here’s what usually happens: Only 2–5% raise their…

July 7, 2025Yoga TipsCorporate Yoga Programs, Workplace Stress Management

International Yoga Day 2025

International Yoga Day, celebrated annually on June 21st, has become a global movement promoting health, harmony, and holistic well-being. Introduced by India and championed by Prime Minister Narendra…

May 16, 2025Yoga TipsEmployee Wellness Programs, Online Corporate Yoga Sessions

Corporate Yoga Myths – Busted!

Despite growing awareness around workplace wellness, many companies still hesitate to introduce yoga sessions. Why? Because of a bunch of outdated myths. Let’s set the…

May 3, 2025Yoga TipsCorporate Yoga Programs