Gut Health: the foundation of total well-being
In Ayurveda, the health of the digestive system — the Agni or digestive fire — is considered one of the most important pillars of life.…
Laughter: The Secret to a Joyful and Healthy Life
When was the last time you laughed so hard that your stomach hurt and your eyes teared up? In today’s stressful world, laughter has become…
Spine Health at Work: How to Prevent and Heal Back Pain from Long Sitting
If you work in an office, chances are your back has complained at some point. Studies show that up to 90% of professionals experience lower…
Managing Diabetes: A Holistic Approach
Diabetes is often called a “lifestyle disease” — and for good reason. The rise of sedentary jobs, long working hours, irregular eating habits, and stress-heavy…
Beyond Superfoods
In today’s world, “superfood” has become a buzzword. Marketers package certain fruits, seeds, or powders as miracle cures. But let’s be clear: there is no…
What is Good Health: An Ayurvedic and Yogic Perspective
When asked why health is important, most people will say it allows us to “live longer” or “work better.” But Ayurveda, Yoga, and modern science…
Health and Work Can Go Together – Here’s How
In a corporate setting, when you ask the simple question, “How many of you consider yourselves healthy?” here’s what usually happens: Only 2–5% raise their…
International Yoga Day 2025
International Yoga Day, celebrated annually on June 21st, has become a global movement promoting health, harmony, and holistic well-being. Introduced by India and championed by Prime Minister Narendra…
What should one do in the sea of dietary advice?
Today, it seems like everyone is a health and nutrition expert. You go home, and your mother, father, sister or grandmother will offer advice on…
Corporate Yoga Myths – Busted!
Despite growing awareness around workplace wellness, many companies still hesitate to introduce yoga sessions. Why? Because of a bunch of outdated myths. Let’s set the…