Sleep: The Most ignored pillar of corporate health
Most of us know that food and exercise are essential for health. But there is a third pillar — often ignored in the rush of…
Eye Health in the digital age: protecting your Vision naturally
Our eyes are the windows to the world — yet in the modern digital era, they are also the most overworked part of the body.…
What is Good Health: An Ayurvedic and Yogic Perspective
When asked why health is important, most people will say it allows us to “live longer” or “work better.” But Ayurveda, Yoga, and modern science…
Health and Work Can Go Together – Here’s How
In a corporate setting, when you ask the simple question, “How many of you consider yourselves healthy?” here’s what usually happens: Only 2–5% raise their…
Corporate Yoga Myths – Busted!
Despite growing awareness around workplace wellness, many companies still hesitate to introduce yoga sessions. Why? Because of a bunch of outdated myths. Let’s set the…