Fasting & Correct Eating – When less becomes the Real Medicine
In today’s wellness world, fasting is fashionable and eating rules are confusing. Some say: “Fast every day.” “Never fast.” “Skip breakfast.” “Eat every two hours.”…
Food for Winter
Winter quietly changes the body. Appetite increases, digestion feels stronger, cravings shift toward warm and heavy foods, and the body naturally seeks comfort and nourishment.…