Protein: Too Much, Too Little – Both can harm you
Today, protein has become the new obsession. Everyone is suddenly worried: “Am I getting enough protein?” “Should I add whey?” “Is dal enough?” “Vegetarians can’t…
The Hidden Impact of Winter Pollution
Every winter, many people experience the same quiet changes — constant tiredness, heaviness in the chest, dull headaches, disturbed sleep, low immunity, and a general…
The Breath You Ignore: Why Correct Breathing Matters More Than Sweating, Exercise, or Diet
Most people chase fitness through sweating, long workouts, diets, and extreme routines — but ignore the most fundamental pillar of health: breathing. Science shows 90%…
Navratri: A Time for Detox, Discipline, and Rejuvenation
Navratri is often celebrated as a festival of dance, devotion, and color — but beyond the cultural and spiritual aspect, it also carries deep lessons…
Eye Health in the digital age: protecting your Vision naturally
Our eyes are the windows to the world — yet in the modern digital era, they are also the most overworked part of the body.…
Beyond Superfoods
In today’s world, “superfood” has become a buzzword. Marketers package certain fruits, seeds, or powders as miracle cures. But let’s be clear: there is no…