Why Sitting on the Floor Still Matters in 2026
In 2025, we have smart homes, smart watches, smart toilets — but very stiff hips, weak knees, tight backs, and poor digestion. We avoid: stairs…
Winter Illnesses & How to Stay Ahead of Them
Every winter, it begins politely. A slight scratch in the throat. A blocked nose in the morning. A sneeze that refuses to stay single. A…