Beyond Superfoods
In today’s world, “superfood” has become a buzzword. Marketers package certain fruits, seeds, or powders as miracle cures. But let’s be clear: there is no…
What is Good Health: An Ayurvedic and Yogic Perspective
When asked why health is important, most people will say it allows us to “live longer” or “work better.” But Ayurveda, Yoga, and modern science…
International Yoga Day 2025
International Yoga Day, celebrated annually on June 21st, has become a global movement promoting health, harmony, and holistic well-being. Introduced by India and championed by Prime Minister Narendra…