Fasting & Correct Eating – When less becomes the Real Medicine
In today’s wellness world, fasting is fashionable and eating rules are confusing. Some say: “Fast every day.” “Never fast.” “Skip breakfast.” “Eat every two hours.”…
The Hidden Impact of Winter Pollution
Every winter, many people experience the same quiet changes — constant tiredness, heaviness in the chest, dull headaches, disturbed sleep, low immunity, and a general…