Winter Illnesses & How to Stay Ahead of Them
Every winter, it begins politely. A slight scratch in the throat. A blocked nose in the morning. A sneeze that refuses to stay single. A…
World Mental Health Day: Yoga & Pranayama for Workplace Stress and Burnout
World Mental Health Day (October 10) is a reminder that mental wellness is not optional — especially in India’s high-pressure corporate culture. This blog explains…
Laughter: The Secret to a Joyful and Healthy Life
When was the last time you laughed so hard that your stomach hurt and your eyes teared up? In today’s stressful world, laughter has become…
Health and Work Can Go Together – Here’s How
In a corporate setting, when you ask the simple question, “How many of you consider yourselves healthy?” here’s what usually happens: Only 2–5% raise their…