Workplace Yoga for Flexibility and Posture

Knee pain, back stiffness, cracking joints, and reduced mobility often begin after age 35. Ayurveda explains this as Vata aggravation, while modern science links it…

Shatkarma (Ṣaṭkriyā) are the six ancient yogic cleansing techniques designed to purify the body, boost digestion, clear prāṇa pathways, sharpen the mind, reduce disease, and…

The navel is not just a point on the stomach — it is the core of the sūkṣma śarīra (subtle body) and the meeting point…

If you work in an office, chances are your back has complained at some point. Studies show that up to 90% of professionals experience lower…