Why Sitting on the Floor Still Matters in 2026
In 2025, we have smart homes, smart watches, smart toilets — but very stiff hips, weak knees, tight backs, and poor digestion. We avoid: stairs…
Food for Winter
Winter quietly changes the body. Appetite increases, digestion feels stronger, cravings shift toward warm and heavy foods, and the body naturally seeks comfort and nourishment.…
The Ayurvedic Science of Joints: Why Knee & Back Pain Rise After 35 — and How Yoga Restores Lubrication
Knee pain, back stiffness, cracking joints, and reduced mobility often begin after age 35. Ayurveda explains this as Vata aggravation, while modern science links it…
ŚATKARMA – The Yogic Detox Toolkit: Complete Body–Mind Cleansing Backed by Ayurveda, Science & Ancient Wisdom
Shatkarma (Ṣaṭkriyā) are the six ancient yogic cleansing techniques designed to purify the body, boost digestion, clear prāṇa pathways, sharpen the mind, reduce disease, and…
Navel: The Hidden Center of Health — Why Your Nabhi Matters More Than You Realize
The navel is not just a point on the stomach — it is the core of the sūkṣma śarīra (subtle body) and the meeting point…
Spine Health at Work: How to Prevent and Heal Back Pain from Long Sitting
If you work in an office, chances are your back has complained at some point. Studies show that up to 90% of professionals experience lower…
Managing Diabetes: A Holistic Approach
Diabetes is often called a “lifestyle disease” — and for good reason. The rise of sedentary jobs, long working hours, irregular eating habits, and stress-heavy…
What should one do in the sea of dietary advice?
Today, it seems like everyone is a health and nutrition expert. You go home, and your mother, father, sister or grandmother will offer advice on…