International Yoga Day, celebrated annually on June 21st, has become a global movement promoting health, harmony, and holistic well-being. Introduced by India and championed by Prime Minister Narendra Modi at the United Nations in 2014, the first International Day of Yoga was observed on June 21, 2015. The date was chosen as it marks the longest day of the year in the Northern Hemisphere and holds significance in many cultures.

A Global Celebration

Since its inception, International Yoga Day has been embraced by countries across the world. Public parks, schools, stadiums, offices, and online platforms host large-scale yoga sessions, workshops, seminars, and cultural events. It’s a day when millions come together, regardless of nationality, to celebrate yoga as a universal practice for health and peace. For many, it’s more than just a practice – it’s a festival of wellness.

India’s role and global impact

India’s initiative in introducing Yoga Day to the world has helped revive global interest in traditional wellness practices. The Ministry of AYUSH and various yoga institutions collaborate to create resources, protocols, and awareness campaigns that ensure yoga is inclusive, evidence-based, and suited for all age groups and health conditions.

Yoga Day at the workplace

International Yoga Day has become especially significant for corporates. Companies are recognizing the role of yoga in promoting employee wellness, stress reduction, and workplace productivity. Many organizations celebrate the day by hosting in-office or virtual yoga sessions, wellness workshops, and mental health seminars. Popular formats include:

  • Chair Yoga – Performed sitting at the desk, suitable for all attire and office environments.
  • Desk Yoga –  Standing or seated stretches and movements near the workstation.
  • Laughter Yoga – Fun, engaging, and team-building based on breath and joy.

These formats are ideal for busy professionals as they require no special equipment or change of clothes, and can be done during work breaks.

Theme for 2025: “Yoga For One Earth, One Health”

The theme for International Yoga Day 2025 is “Yoga For One Earth, One Health”, emphasizing yoga’s role in promoting not just personal wellness, but planetary well-being. It reflects a deep connection between human health and the health of our environment.

Main celebration venue in 2025

In a landmark event, Prime Minister Narendra Modi will lead the 10th International Yoga Day celebrations on June 21, 2025, in Visakhapatnam (Vizag), Andhra Pradesh. The event will be held at the iconic RK Beach – a scenic and symbolic location known for its expansive coastal beauty and capacity for large gatherings. This marks the 10th anniversary of International Yoga Day and is expected to draw national and international attention.

Common Yoga Protocol

Each year, the Ministry of AYUSH shares a Common Yoga Protocol—a sequence of beginner-friendly postures, breathing exercises, and meditation practices curated by yoga experts. This protocol is adopted globally and ensures uniformity, accessibility, and safe participation for all age groups.

High Demand for Trainers

There’s a significant spike in demand for certified yoga trainers during the International Yoga Day week. Many experienced trainers are booked weeks in advance. It’s advisable for corporates to schedule early to avoid last-minute price hikes or limited availability. Due to increased demand, session charges on this day are typically higher than usual.

Yoga Day 2025 falls on a Saturday

This year, June 21 falls on a Saturday. Many companies may prefer to host sessions on Friday, June 20 within working hours. Others may opt for optional online sessions on Saturday for employees who are wellness-inclined or working remotely.

Conclusion

International Yoga Day is not just about flexibility or fitness – it’s about balance, unity, and preventive health. For corporates, it’s an opportunity to promote wellness, reduce burnout, and create a culture of care. Whether in person or virtual, big or small, celebrating yoga at the workplace can have a lasting impact on teams and culture. Book early, plan well, and let wellness begin – one breath at a time.

Let’s bring wellness that works to your office – one small, smart move at a time. Contact Us today for a Demo Session!